Millions of people have trouble either falling asleep or staying asleep. Insomnia not only robs its sufferers of their ability to enjoy life fully, but it can also pose health risks - it makes people irritable and impairs memory and concentration. Fortunately, insomniacs aren't doomed forever to restless nights. This informative handbook will help you uncover the root of your insomnia and guide you to a good night's sleep. The fifty tips in this indispensable book include: create a personalised sleep program; keep a sleep diary; kick the caffeine habit; consider homeopathic treatments; learn relaxation techniques; reset your inner clock; and more. Completely up-to-date on all the latest treatments and with a list of sleep-disorder centres and associations, Insomnia is the essential guide to help you get the sleep you need.
