Dimensions
152 x 235 x 13mm
The Art of Inner Learning
Meditations for Students of Life
'InnerSpace' presents a simple-to-use method of meditation that provides an answer to the stresses and strains of modern life. Through the use of this collection of 25 original creative visualisations, you are led to discover and develop the inner resources needed to meet the challenges of growing, learning, and living.
Maureen Garth's technique, based on years of experience with people of all ages, also helps users to uncover their inner wells of imagination and creativity. There are visualisations to:
- appreciation one's talents
- deal with peer pressure
- aim to succeed
- prepare for exams
- overcome obstacles
- set goals
- gain clarity of purpose
'InnerSpace' offers a means of finding an inner centre of security, strength, and peace.
