This step-by-step guide will teach you how to truly listen to what your inner child is saying to you, give it the love and support it's missing and allowing it to lead your healing going forwards.
Embrace your inner child.
Empower your inner parent.
Silence your inner critic.
Are you ready to heal all parts of yourself?
Meet your inner child - the part of your subconscious still holding the child within - and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.
