This accessible guide for 11 15-year-olds will help young people to understand and manage their mental health
Do you ever find it hard to explain what you re thinking and feeling? Have you often pretended to be okay when in reality you re anxious or sad? However you re feeling, you re not alone because many people find it difficult to talk about their mental health.
This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it s filled with information on how to look after your well-being and stay feeling good.
Topics covered include:
An A Z of mental-health conditions
Neurodiversity in young people
Simple self-care methods
Healthy habits for your mind and body
How to track your thoughts and feelings
In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you re feeling happy and healthy.
