Illustrated Elements Of Tai Chi by Angus Clark


ISBN
9780007133864
Published
Released
01 / 04 / 2002
Binding
Paperback
Pages
144
Dimensions
153 x 234 x 9mm

A Practical Approach to the Ancient Chinese Movement for Health and Well-Being.

Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This book is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi.

Extensively researched and clearly explained this comprehensive guide includes:
- History, origins and philosophy of Tai Chi
- Basic principles - movement and the body
- Life energies - meridians and the 7 major chakras
- Mind, movement and focus
- A step-by-step guide to the complete movement sequence

Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
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