Dimensions
196 x 233 x 14mm
A step-by-step guide to preparing for your first triathlon
Triathlons are no longer just for the elite. If you want to compete in a multi-sport outdoor event then this is the guide for you, regardless of your experience level.
Triathlon training can be hugely beneficial to your health and wellbeing, helping you to improve confidence, burn fat and relieve stress. Idiot's Guides®: Triathlon Training includes step-by-step illustrated instructions, coving everything from choosing the right equipment to signing up for the right race. With techniques and exercises, training schedules and injury avoidance, this guide offers winning advice on preparing for each part of the race - the swim, bike and run. Essential training tips for both men and women covers sprint and intermediate level triathlons ensuring you train in the most productive, and safest, way.
With Idiot's Guides®: Triathlon Training you will be ready for your first triathlon in no time.
