Idiot's Guides: The Chia Seed Diet

Idiot's Guides: The Chia Seed Diet by Bud E Smith and Paul Plotkin


ISBN
9781615644414
Published
Released
02 / 06 / 2014
Binding
Paperback
Dimensions
197 x 234 x 17mm

Chia isn't just for pets anymore! Chia is an edible seed that is high in protein, fiber, antioxidants, and Omega-3 and is gluten free. People are discovering its many benefits, including lowering blood pressure, helping with weight loss, improving heart and brain function, and reducing glucose levels. InIdiot's Guide®: The Chia Seed Diet, readers get:

150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more.

Tips on adding chia to just about any meal in a way that harmonizes tastes and textures.

The optimal amount of chia to incorporate into the diet to maximize benefits and avoid possible side-effects.

A two-week sample meal plan showing how easy and delicious it can be to incorporate chia seeds into the diet.
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