Dimensions
196 x 234 x 18mm
A simple guide to the practice of mindfulness
Idiot's Guides: Mindfulness is an easy-to-read approach, helping you to understand and use the practice of mindfulness to ease psychological and physical issues and live a happier life.
Idiot's Guides: Mindfulness will help you to restore peace and balance to your life through meditation therapy that involves adopting a positive receptive attitude to your daily experiences. The guide will help you incorporate mindfulness to your daily routine through easy steps and discover the physical and emotional benefits to achieve a more focused and calmer state of mind. You'll also get tips on how to use mindfulness to alleviate depression, anxiety, addiction, compulsive behaviours and trauma and instructions for top mindfulness meditation methods.
Idiot's Guide: Mindfulness is the ideal guide for helping you to take control of your life.
