Age range 3 to 6
I Am a Peaceful Goldfish teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. When we are overcome with emotions, our breath — and a bit of imagination — can bring us back to a peaceful place.
In this simple story, two children learn how to settle their feelings with imaginative breathing techniques, pretending they are elephants, flowers, even dragons! This charming book teaches even the youngest readers fun ways to be mindful, relieve anxiety, and regain control over their bodies and actions — an essential and easy-to-learn life skill.
