An introduction to Hypnosis for personal growth.
This publication offers an overview of the principles employed in the "Living Skills Library" series of self-help programs. It is intended as a resource to any helping professional who wishes to administer the "HypnoBook" series. However many of the topics covered in this book have a relevance to anyone studying the therapeutic use of hypnosis. It is a founding principle of the "Living Skills Library" to explain in clear language any theories or practices that are woven into this application of psychotherapeutical hypnosis.
The HypnoBooks use a potent set of techniques including NeuroLinguistic Programming, guided imagery, cognitive restructuring (as developed in Cognitive Behavioral Therapy) and the teaching of self-hypnosis. These are self-administered resources to help anyone learn to take control of their lives and give them control of the pace of their learning. They also include a revolutionary new development. Each program includes a DVD/video which allows a very powerful point of focus to help create and enhance a trance state in the viewer. The gentle, evolving images weave around a series of hypnotic instructions to enhance desired changes in a systematic fashion. This dynamic new element has been added to make it easier to learn some profoundly useful self-management skills.
