How to Run a Personal Record by Dave Kuehls


ISBN
9780399534782
Published
Released
01 / 03 / 2013
Binding
Paperback
Pages
176
Dimensions
177 x 233 x 13mm

Have you run your personal best?

Young and old. Fast and slow. 5K and 10K runners and marathoners. Olympic runners and recreational runners. They are all out there, pursuing it, relentlessly, every weekend in road races and marathons: a personal record.

In this practical guide, Dave Kuehls gives runners of any distance the instruction, training, and motivation they need to run faster than they ever thought they could.
Christmas Catalogue 2024 x BookFrenzy
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