2 Cassettes, Abridged.
An instructional and inspirational guide, 'How To Practice' is broken down into the basic steps to enlightenment: how to practice morality; how to practice meditation; and how to practice wisdom. Delving deeper into His Holiness' general teachings, his spirit, wisdom, and playfulness, this audiobook can be used as part of daily practice, and includes guidance on mental calm, altruism and compassion, refraining from harm, and focusing the mind.
This is the ultimate gift from The Dalai Lama, and a wonderful treasure to share with anyone interested in having a richer, more fulfilled life.
