Dimensions
159 x 216 x 10mm
The Natural Way to Reduce Hypertension.
New Edition.
You can reduce your blood pressure - naturally and safely - with this four point plan. High blood pressure effects increasing numbers. It's a serious condition but also one which responds well to natural treatment methods instead of, and alongside, conventional drug therapies.
The four point plan is comprehensive:
- Blood Pressure Diet - including 25 easy-to-prepare recipes
- Easy Exercise Plan - plus lifestyle tips to cut down cigarettes and alcohol
- Relaxation Zone - ways to really relax and reduce stress
- Natural Way - complementary health treatments to lower blood pressure
Also includes:
- Straightforward introduction to blood pressure
- The lowdown on heart problems, kidney problems, stroke and angina
- User-friendly guide to the commonly prescribed drug treatments
