Dimensions
154 x 209 x 18mm
10 tips for less fat and more fit - a funny, no-BS guide for blokes by popular Triple M radio Grill Team host Gus Worland, with a foreword by Hugh Jackman
Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce leaf diets left him hungry, hard-core training left him sore and sorry, and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong.
With the help of health and fitness trainer Brad Pamp and close friends and family, he discovered he could lose a few kegs without really trying.* Now 45 kilos lighter, Gus shares his story and sets out 10 tips for less fat and more fit in this no-BS guide for blokes. Find out: • How Gus did it • Why walking is NOT for old people • How to do more exercise without really noticing • Why hard-core training doesn't work - unless you're Hugh Jackman • Why you don't have to ban beer, bacon or burgers. In fact, you NEED to eat fat if you want to lose weight* • Tricks and tips for eating better without realising • And more! *Everything in this guide is tried, tested and scientifically proven
