Dimensions
130 x 180 x 10mm
Life magazine once put Rudolph Nureyev on its cover and asked 'Is the world's greatest athlete a dancer?'
A recent study conducted in the US across 61 sports, assessing strength, speed and agility, concluded that classically trained dancers were the very best athletic all-rounders. So how do dancers develop and maintain their streamlined precision instruments? And what relevance does this have for the rest of us who have not been blessed with the perfect proportions and talent of a dancer?
Alida Belair, former prima ballerina and author of the bestselling 'Travel Pilates', has developed a workout for the would-be dancer in all of us. This unique workout is a fusion of classical dance, cardio and traditional Pilates and yoga exercises.
Regardless of your age, gender, shape and size, 'How To Look Like A Dancer Without Being One' provides an easy-to-follow workout designed to promote core strength, slim thighs, strong arms, a toned waistline, perfect posture, physical confidence and a dancer's grace and poise.
