How To Beat Depression One Step At A Time

How To Beat Depression One Step At A Time by Paul Farrand


ISBN
9781472108838
Published
Released
01 / 08 / 2015
Binding
Paperback
Pages
256
Dimensions
109 x 177 x 17mm

The IAPT programme, initiated in 2006, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients.

This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers...

Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.
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