How much fat is in the foods we eat? And how much fibre? Driven by habit and convenience, much of what we eat every day is full of saturated fats and low in dietary fibre . . . when we all know it should be the other way around!
A well-balanced high-fibre, low-fat diet helps us lose weight and provides the foundation for a healthy life. With this handy pocket fat and fibre counter, healthy choices are made easy - for both the food we eat at home and the food we eat out, including all the favourite fast foods.
