Dimensions
135 x 215 x 20mm
A Practical Guide to the Power of Meditation to Heal Common Ailments and Emotional Problems
'How Meditation Heals' provides a clear, practical guide to the practice and benefits of meditation. Eric Harrison explains how and why meditation will improve your physical and mental health. Discover:
- What meditation is and how to practice it effectively
- How meditation improves the function of your respiratory, digestive, circulatory and immune systems
- How to use meditation to relieve common ailments such as hypertension, insomnia, pain, fatigue, migraines, sexual difficulties and panic attacks
- How meditation can improve your mental and emotional health, reduce stress and bring about clarity and inner peace.
