Dimensions
190 x 189 x 8mm
A practical and upbeat guide to balancing your body chemistry and feeling fantastic 24 hours a day, 7 days a week.
Is instant coffee not fast enough for you and do you need a deadline to get anything done? If so, you might be an adrenalin junkie. Are you often tired but sleep badly and do you find yourself eating out of boredom. You might be a serotonin seeker.
Your body chemistry could be out of whack, making you more stressed, anxious and exhausted than you need to be. Imagine being able to get high on life and stay focused, calm and alert - naturally.
This book shows you how to tap into your body's natural "drug" store and turn on your internal feel-good chemistry 24 hours a day, 7 days a week. This inspiring book offers page after page of simple techniques to control your body chemistry and find your best physical and emotional balance.
Stop trudging through life. Discover renewed energy levels, better sleep and a calmer outlook and start soaring on your natural high.
