Dimensions
188 x 234 x 21mm
From echinacea to St John's wort, this comprehensive guide is sure to provide remedies for all types of aches and pains. The book includes:
- A complete guide to the top 100 herbs, including dosage, usage and storage information
- How to treat the most common ailments, including colds and flu, arthritis, muscle tension and migraines
- Aromatherapy - using one's sense of smell to relieve stress
- Green-thumb tips for growing, harvesting, and storing herbs at home
- Meals that heal - great recipes for therapeutic dishes
- How to choose the best commercial products and avoid the scams
