Dimensions
127 x 197 x 14mm
Retiring and growing older used to go with declining health and fitness. Now, with medical advances and shifts in attitude, it is possible to enjoy good health and optimum happiness into the latter years of life. Packed with helpful suggestions and innovative ideas for achieving a healthy lifestyle for body and mind, this positive and yet realistic guide focuses on the opportunities rather than the disadvantages of later life. Dr Apple sees retirement as a time of fresh starts and new freedoms. The challenge is to grasp everything it has to offer.
The contents of this book include:
- How to stay healthy and adopt a regular exercise routine
- How to keep an active mind, setting and achieving new challenges
- Sex and affection in older life - finding fulfilment
- Relationships - coping with loss and change
- The value and advisability of check-ups
