Help Yourself: Get The Happiness Habit

How You Can Choose Your Steps to a Happy Life.

Happiness is a natural force within us. But sometimes we have to relearn it. It seems that at some point in our lives we lose the gift of being happy and are constantly struggling to find that elusive joy. This inspiring book discourages the illusion that happiness can be bought or acquired or will magically happen. Instead it shows that happiness is an inner choice and that with a bit of skill and a mind shift, life will never be the same again.

- Assess your own happiness
- Learn the secrets of happy people
- Rethink those irrational, negative beliefs
- Stop feeling guilty
- Know that you deserve to be happy
- Act happy - be happy