Dimensions
126 x 197 x 14mm
Good health and maximum energy are crucial at every age, but perhaps it is in the approach to fifty that we really begin to assess our lifestyles for the longer term benefits. Gloria Hunniford and Jan de Vries have worked together for ten years on health programmes for the BBC and believe that there is no reason why we should not enjoy great fitness and good health into our fifties and beyond. Indeed, it is never too late to adopt a healthy approach and make the fifties our best years yet!
- How do I look?
- How do I feel?
- How do I cope with the menopause?
- How do I care for my skin and hair?
- How do I drink and eat healthily?
- How do I exercise?
- How do I keep my love life active?
