Help Yourself: Enjoy Your Teenagers

Is your teenager driving you mad? Do you feel out of your depth? In despair because all lines of communication seem barred?

Life with teenagers can be challenging, but there are ways of negotiating a path through tricky times. Parents often feel that things are going wrong. This book provides help and support for all parents who feel protective and anxious but also angry and frustrated when nothing seems to work. The authors will help you to understand the pressures your teenagers are under, but also encourage you to make a fresh start and restore the balance in your life.

Includes:
- How to keep a healthy sense of perspective
- How to like teenagers even when they are driving you mad
- Techniques for keeping calm
- Coming to terms with children growing up
- Coping with jealousy and rejection
- Recharging your batteries