Dimensions
130 x 198 x 15mm
When you're depressed the last thing you feel like is the effort of reading. But this very supportive book, by an author who has suffered from depression and come through it, will really make a difference, moving the reader from hopelessness to optimism.
'Beat Depression' does not try to explain the condition or theorise, like most of the books which try to help, but goes straight to the source taking the reader step by step to relief, renewed energy and a more positive outlook.
Includes:
- What's happening when you're depressed
- Why me?
- Step-by-step strategies to heal your mind and emotions
- Self-help therapies
- Learning to enjoy life
