The A-Z guide to the healing power of foods from your kitchen, garden and pantry. Comprehensive, practical and easy-to-use, this is a reference book for every home. Friendly, down-to-earth experts Mim Beim and Jan Castorina discuss the health benefits and healing properties of foods, herbs and supplements for a wide range of ailments, and suggest practical, natural cures and preventatives. It also has the latest information on superfoods, from acidophilus to St John's wort and how to make them work for you.
You can discover eleven ways to make your liver love you; how broccoli can beat cancer, when chocolate should be prescribed, how to fix hot-dog headaches and why chicken soup really is god medicine.
And much, much more.
