Hello Baby, Goodbye Intrusive Thoughts is a compassionate guide crafted for new mothers, providing evidence-based strategies to tackle anxiety, obsessive-compulsive disorder (OCD), and distressing thoughts. Written by Jenny Yip, PsyD, who draws from her own experience with postpartum OCD, this insightful book offers practical exercises, heartfelt anecdotes, and the latest research. It empowers new moms to reduce worry and stress, fostering a deeper connection with their babies. This groundbreaking resource equips mothers with tools to restore their well-being and strengthen the bond with their child.
