Healthy Living: Astanga Yoga For You

Healthy Living: Astanga Yoga For You by Tara Fraser


ISBN
9781844833665
Published
Binding
Paperback
Pages
144
Dimensions
183 x 235mm

The Comprehensive Guide to Power Yoga at Home for Everyone.

'Astanga Yoga For You' provides a simple and practical introduction to this most energetic and popular branch of yoga. Astanga works by synchronizing the breath with set sequences of postures, the first of which is known as the primary series - producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The benefits are improved circulation, a strong, light, supple body, and a calm mind.

Experienced yoga teacher Tara Fraser takes us through each posture of the primary series one step at a time and shows us how to develop a workout that is safe but always challenging - and suitable for our level of ability and our lifestyle. The practical core of the book presents the Sun Salutations (Astanga's warm-ups), the primary series and the finishing sequence - over 60 postures practised in the classic set program. More than 200 colour photographs guide you through the movements. Special boxes on each page offer additional information or insight into a posture or explain how to adapt a posture if you need to.

Filled with information about the historical and practical aspects of Astanga Yoga, as well as the advantages for mind, body and spirit, 'Astanga Yoga For You' is the essential companion on your yoga journey.
Christmas Catalogue 2024 x BookFrenzy
21.24
RRP: $24.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $24.99
Healthy Living: Astanga Yoga For You is Out of Print

Other Titles by Tara Fraser


You might also like

Strong
34.99
16.00
54% Off
15 Minute Gentle Yoga
22.99
19.54
15% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Science Of Pilates
37.99
32.29
15% Off
Science Of Running
32.99
28.04
15% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off
The Oxygen Advantage
34.99
29.74
15% Off
Built To Move
34.99
29.74
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.