An A-Z of Nutritional Know-How for the Well-Fed Family.
What can I do about my fussy child? How can I encourage my child to eat vegetables? How do I plan a varied diet? How do I steer my child away from overdosing on sugary sweets? I don't have time to cook every day, how can I feed my child healthily? Is my child's behaviour related to his diet? Can my child's allergy be helped with food?
As our hectic lifestyles allow less and less time for cooking, and junk food winks attractively at us from supermarket shelves, our children's health is suffering. In fact, despite the wide choice of food available these days, children had a better diet in the 1950s. A nutritious diet will help them to concentrate, do well at school and resist many childhood illnesses - in a nutshell, to be Happy Kids.
Suzannah Olivier is a nutritionist and a mother and knows what a minefield feeding your child healthy foods can seem to be. She believes it is important to educate them about food, and with this in mind she offers both ways to make good nutrition fun for them, and life easy for you.
This book includes:
- Picnic and barbecue ideas
- Lunchbox planning
- Ideas for kids' cookery
- Vegetarian and vegans
- Family mealtimes
- Organic eating
- Store cupboard standbys
- Party plans
- Brain food
- Desserts
