Healthy At 100

The New York Times-bestselling Okinawa Program times four. Not just another book on aging or longevity, this is a paradigm shifting book that will show 77 million baby boomers, and especially the 24 million who are already over age 50 that they do not need to live and die like their parents. This book takes on the self-fulfilling fears of aging and shows readers that the illnesses (heart disease, Alzheimer’s, etc.) that we assume are inevitable are in fact not a natural part of aging and can be avoided with healthy diet and lifestyle choices.