Dimensions
188 x 235 x 21mm
Advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.
People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Brent Agin, MD (Palm Harbor, FL) is owner of Precision Health Family Practice, Medical Director of Precision Weight Loss, and Medical Director of Precision Laser Day Spa in Palm Harbor. A select group of his patients are A-list celebrities and professional athletes who rely on Brent to counsel them on matters of health, fitness, and aging. Brent’s patients range in age from 2 to 96. Andrea Cooley (Palm Harbor, FL) is a professional writer.
