Dimensions
150 x 150 x 14mm
Australia is now one of the most obese nations on earth, suffering increasingly from diabetes and heart-related diseases.
We're not exercising enough, we are eating more food that is low in nutritional value, but high in salt, fat and sugars, and we have little time to pursue the things really make us happy and healthy.
In Health & the City, Caitlin Reid gives you simple ways to incorporate healthy practices to your daily routines – you'll barely even notice the effort, but you will notice your fitness and health improving.
Packed with practical advice, Health & the City shows you how to have your cake and eat it too.
