From the Baltic to the Black Sea This book takes readers on a journey through the rich and varied wellness cultures of 12 European countries, from decadent Art Nouveau spas in Hungary to traditional pirts sauna rituals in Latvia. Throughout the book, the holistic approaches to wellbeing in each region are revealed, including those based in the power of natural resources, such as respiratory healing in Poland's salt mines, mineral-water therapies in Hungary, smoke saunas in Estonia, and mud pools in Slovakia. Stunning photographs of the region's architecture, landscape, food, and natural remedies are combined with fascinating tales from history and of famous visitors. This generously illustrated and informative book also explores cost-effective and culturally intriguing alternatives to the more frequently visited spa destinations. AUTHOR: Sophie Benge is the author of the hugely successful book Tropical Spa. She has worked in the spa industry for various global brands and was formerly editor of Elle Decoration Asia. Sophie writes and speaks frequently on spas, wellbeing, and energy medicine. Alla Sokolova is co-founder of IWC Balans, Latvia's first international wellness center, which has won several prestigious awards. She speaks globally on the region's health and wellbeing tourism industry and her firsthand knowledge and unique expertise have been invaluable in the production, realization, and research of this project. Christian Banfield is a film director and photographer with 30 years' experience covering half the globe making imagery for blue-chip brands, advertising, and music in many genres. Helen Abraham is an international wedding and lifestyle photographer who has has contributed to a number of travel publications. 200 colour illustrations
