Hay House Basics: Mindfulness: How To Live Well By Paying Attention

Hay House Basics: Mindfulness: How To Live Well By Paying Attention by Ed Halliwell


ISBN
9781781802649
Published
Binding
Paperback
Pages
240
Dimensions
128 x 195 x 18mm

In Mindfulness- How to Live Well by Paying Attention, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners.

Featuring practical exercises that you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows that these techniques have huge potential for enhancing our health and wellbeing.

Learn the basic techniques that will help you become more mindful, discover how to take this practice into your everyday life, and experience the huge benefits for yourself.
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