Dimensions
152 x 211 x 21mm
"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton
For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.
Based on Fearne's bestselling book- Happy - Happy: The Journal offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps, quotes and activities that will help make the differences that count. Use this journal to help you start and end the day well; get in touch with your creative side; find peace through written exercises and diarise daily tricks and reminders to help you unlock that inner happiness.
