"Millenials are the most stressed generation yet. Being surrounded by social media 24/7 has added a level of pressure that creeps into every bit of one's life, which makes it unsurprising that anxiety among teens is growing by 20% a year - with most students spending upwards of 10 hours a day on their phones. How to reverse the trend? In this book, Poppy Jamie blends together a mix of easily understandable advicedrawn from the latest neuroscientific research on the subject, as well as offering a unique and original take on a classic journal- by recording experiences, thoughts, hopes, worries and dreams, this book really will offer a therapeutic and positive solution to stress. We all know we have to exercise our bodies if we want to stay healthy but our BRAINS need working out too. You can't expect a 6 pack without sit-ups and you can't expect a happy brain without practicing. HNP reminds and trains the world to focus on what makes them happy over perfect."
