Dimensions
152 x 229 x 25mm
One of America's most respected psychiatrists gives us a fresh look at the five key elements of happiness and how to achieve it. More than an enthralling intellectual exercise, this book is practical self-help at its best!
Shea's inspiration comes from the amazing story of Julian of Norwich, who, in the 1300s was walled inside a room on the side of a church in Norwich, England, with only a small window through which to view the world. By all accounts, she lived a remarkably happy life in an era eviscerated by the Black Death, the 100 Year War, and widespread famine. Even more extraordinary, the advice she dispensed through that window brightened the lives of thousand of pilgrims, and made her one of the most famous women of her day.
Using the example and wisdom of Julian of Norwich and other figures - John Merrick (better know as the Elephant Man), Albert Einstein, David Bowie, Benny the limo driver for Kansas - Shea creates a lively, entertaining, and total new understanding of happiness. He then breaks down happiness into its five fundamental components and shows us how to maximise the positives in each area.
Shea's message will resonate with every human being - it is not for the unhappy, it is for those who want to experience the best of life.
