Authors
Summersdale PublishersRelease your inner happiness and learn to live your best life with this guided journal, filled with activities and inspiration for finding joy in every day
Self-care is such an important part of life, yet it can be the last thing we prioritize in our busy schedules until now! It s time to step away from the constant pressures of social media and delve deep to find your happy in doing so you might just find that you are able to spread that joy.
Everyone strives to be happy, but with so many demands coming at us left, right and centre, sometimes happiness is difficult to grasp. Filled with plenty of activities to make positivity your way of life, not an unattainable dream, this journal aims to give you the boost you need to shine.
Inside you will find:
Inspiration on how and where to find happiness
Uplifting quotes to help you on your way
Space for you to document your journey
Tips on how to practise self-care every day
Success does not mean happiness, but happiness is the ultimate success!
