Make your body feel happy! This book will change the relationship you have with food and lead you to find the right balance your body needs. The clean eating concept comprises what is actually common sense strategy: eating healthy by cooking with fresh ingredients and renouncing industrially manufactured foods. This diet will not leave you to a constant feeling of fatigue, frustration, or deprivation like many other diets-it will help you achieve long-term wellbeing while gaining more energy and a healthful lifestyle. This practical guide to the new concept of clean eating contains much useful background information on the way we process food. It comes with many mouth-watering and beautifully illustrated recipes and preparation techniques for healthy and wholesome dishes. A book for food conscious gourmets. AUTHOR: Hannah Frey is a freelance health scientist who lives and works in Hamburg. She is an expert in the field of health promotion, working in corporate health management as well as publishing articles, books, and blogs. But health is not only at the centre of her professional life, she also attaches much importance to leading a healthy private life herself. This book is her answer to the issue of integrating healthy eating into a professional everyday life. Hannah shares her passion for cooking with an increasingly growing community that follows her on various social platforms. 200+ colour illustrations
