Hand Reflexology: Simple Routines For Health And Relaxation

Reflexology is the practice of applying pressure to specific points on the feet and hands to influence the health of corresponding parts of the body.

Hands engage in many activities during the day and are one of our most important sensory organs. Overuse of hands is common and hard-working hands can become injured through hobbies, sport or work. 'Hand Reflexology' teaches the reader how to use hand reflexology to maintain better general health and keep hands in top condition. It provides step-by-step guides for specific health problems, and gives tips for good practice and technique.

People have less and less time to themselves today. Yet hand reflexology can promote better health without having to take time out from daily routines. Simple and effective, 'Hand Reflexology' teaches the reader how to use hand reflexology for a healthier body and happy hands.