It's natural, it's everywhere, it's cheap and we cannot live without it. Water. It makes up 80 per cent of our bodies, we use it to drink, to cleanse and to celebrate life's rituals. From baptism to spas, detoxing diets to flotation tanks, water sustains, heals and energises. You may think you know how to use this ubiquitous element, but H20, a practical guide to using water every day to soothe your senses and improve your health, has more to teach you.
Learn how to re-hydrate your body for well-being, choose which mineral water suits you and how much you should drink each day; discover the benefits of mineral and mud baths, swimming and aromatherapy for blissful deep cleansing; find out about water therapies - hydrotherapy, footbaths, salt-water scrubs, compresses - for health problems.
Finally, take advantage of the re-hydration programs: a quick pick-me-up weekender and a month-long program to boost your general health.
