Dimensions
208 x 169 x 22mm
'Gorgeous Skin In 30 Days' includes hundreds of recipes, facts, tips and a complete programme for natural health and beauty.
The Gorgeous Skin Programme puts all the principles for achieving lifelong health and beauty into a complete 30-day food and lifestyle programme. This revolutionary nutritional program includes all the skin super foods to help reduce free-radical overload, inflammation and to rejuvenate your skin and your health. It's a delicious, easy-to-follow plan.
Beginning with a short 3-day detoxification, the recipes and meal plans contain a balance of quality protein, non-starchy low GI carbohydrates, along with generous amounts of healthy fats. This ensures stable blood sugar and insulin levels, along with balanced hormone levels major keys to support youthful, radiant skin.
'Gorgeous Skin In 30 Days' offers more than just a plan for maintaining youthful, glowing, radiant skin. It's also a complete programme for your entire body to achieve and maintain optimum health.
As Erica Angyal explains the science underlying her recommendations, she also explodes the beauty myths, especially problems with cosmetic surgery and the increasingly popular use of Botox. All her advice is backed up by the most recent medical and scientific studies.
