Good Thinking: A Teenager's Guide To Managing Stress And Emotion Using CBT

Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. CBT (cognitive behavioural therapy) is an evidence-based approach used by therapists all over the world for helping individuals to overcome stress, negative emotions and self-defeating behaviour. Teenagers are particularly at risk in this vulnerable time in their lives – psychologically and emotionally – and GOOD THINKING provides the tools to help them manage their emotions and learn to think in a healthy and balanced way. This book will help young people and their parents learn to deal with issues including: stresses at school, sport and home; overcoming common thinking errors; anxiety; depression; low self-esteem; anger; relationship difficulties; problem solving; communication; and goal-setting. Bestselling author of CHANGE YOUR THINKING, Sarah Edelman, and Louise Rémond, a specialist in therapy for teenagers, explain CBT clearly and compassionately and offer suggestions and exercises that are tailored for a younger readership.