Good Housekeeping: Calorie Counter Cookbook

Whether you're following the latest diet or trying to create healthy balanced meals, keeping your calorie intake under control can feel impossible. Now it couldn't be easier to be calorie-smart with this brilliant new book from Good Housekeeping.

Part one takes the stress out of slimming with ideas for delicious breakfasts, lunches, dinners and sweet treats under 300, 400 or 500 calories. Part two contains a comprehensive collection of up-to-date calorie information and nutritional data to help you make savvy food choices. Clearly organized and easy to use, each food is listed according to average portion size, along with figures for saturated fats, protein, carbohydrate, fat and dietary fibre.

Packed with delicious recipes, thousands of food entries and practical nutritional advice, the Good Housekeeping Calorie Counter Cookbook helps you lose those extra pounds and keep them off for good.