Good Gut Cookbook

Revised Edition.

A healthy body needs a healthy gut, and a healthy gut needs a healthy eating plan, one that is low in fat and high in fibre. This revised edition shows that good eating doesn't have to mean boring food or difficult recipes made with hard-to-get ingredients. In association with the leading medical team from the Gut Foundation, Rosemary Stanton has compiled this collection of delicious, wholesome recipes together with information on what makes a gut healthy and tactics to adopt if your gut is in less than tip-top shape.

This book includes mouth-watering recipes made with ingredients that are easily found in most kitchens, and simple cooking techniques, including: snacks, pasta dishes, main courses, desserts, and even cakes and biscuits.