Good Food Day, A Reboot Your Health with Food That Tastes Great

Marco Canora has been a chef for more than 20 years, so when he cooks healthy food he uses his chef know-how-the deep understanding of delicious ingredients and how to maximize their flavor-to make these dishes anything but boring "rabbit food." Instead of a deprivation diet, Marco gives you a full-nutrition approach to ensuring each day is a "good food day" from beginning to end. In these 125 recipes, he uses a chef's tricks for combining different flavors, temperatures, and textures to make every dish powerful not just in terms of nutritional impact, but in the moment you enjoy eating it. Healthy food can be-and has to be-delicious, says Marco, to jumpstart a real change in your life, and he speaks as a chef who learned firsthand how to cook himself back to life.