The Complete Guide For Gluten-Free Or Wheat-Free Diets
Thousands of people who are allergic to gluten in food have found that their health and fitness improve dramatically when they avoid foods containing gluten from wheat, oats, rye and barley; many others have been placed on a gluten-free diet by their doctors to control skin rashes and a wide variety of other conditions.
This book makes it easy to follow a gluten-free diet without having to have meals which are different from what everybody else eats. It describes over 200 natural ingredients for a gluten-free diet and gives over 200 recipes for using them. Most of the ingredients are readily available from your local supermarket and the tried-and-tested recipes cover all occasions, from everyday family meals to special celebrations.
