Dimensions
139 x 163 x 12mm
Simple Steps for Health and Well-Being.
Even busy days are filled with opportunities for affirming, rejuvenating, and calming meditations. The 60 simple ideas in this book show readers how to slow down and relax, right here, right now. Absolute beginners will find that the step-by-step instructions and delightful illustrations make for a friendly and accessible introduction. And for the adept, meditations ranging from traditional to creative provide new inspiration for a daily practice.
