Dimensions
161 x 234 x 26mm
The Glycemic Index (GI) eating has shattered the myths about dieting, forever. This essential new approach to lifelong health offers real solutions to weight loss, heart disease, cholesterol and diabetes.
'GI Feel Good: Health And Weight Loss' is a comprehensive guide to understanding and using the Glycemic Index, an indispensable key to eating right.
John Ratcliffe has over twenty years of experience in alternative medicine. He has helped thousands of people lose weight and improve their health through GI-friendly eating. Now with this book, he puts his vast knowledge and experience into your hands. Learn how to shift those extra kilos, banish food cravings, avoid bloating after meals and have high energy levels throughout the day.
'GI Feel Good: Health And Weight Loss' comes complete with a meal planner and all the recipes you need to start enjoying your new way of life. It also contains a section on children and the GI. For the first time, the entire family can enjoy the benefits of a healthier eating lifestyle.
