Get Fit: Walking

'Get Fit: Walking' is the essential practical handbook that no new walker should be without. Whether you want to walk for pleasure or simply to get fit and lose weight, walking offers you a great way to get around and improve your level of health and well-being.

Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right shoes and kit; city and country walking; safety; training programs for all levels of fitness; nutrition and meal planner advice.

'Get Fit: Walking' provides you with a complete fitness and weight loss program, suitable for beginners as well as anyone looking for an easy-to-follow exercise program.